Eddie P. Hall
Best Android sleep monitoring apps
Sleep is an essential part of life, but many of us are having problems with it. Iinsufficient sleep, difficulty sleeping, snoring, and waking up in the middle of the night plague many people. No app can make you sleep, but it can analyze, monitor and improve your sleep. Lack of sleep can have a lot of negative impacts on our health and our day-to-day performance. If you are using an Android phone, do not miss out on these sleep monitoring apps below as there are apps that will work for you to help you improve your sleep and stay healthy.
Alarm Clock Xtreme
Alarm Clock Xtreme can save your sleep and waking hours, then analyze your sleep in both quality and quantity. In addition, the app also acts as an alarm clock: allows you to set as many alarms as you like, and gets you resolved to turn off the alarm or increase the volume of the signal slowly helps you wake up greeting a new day. Alarm Clock Extreme is not a specialized app for sleep monitoring but is a good fit for novice users to familiarize themselves with the concept of sleep control by its user-friendly and easy-to-use interface and full essential features.
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Google Fit is an almighty tracking app.Fit can track your day's activities like steps, calories burnt, and indispensable sleep tracking. You only need to log in to your phone during the day, and Google Fit will automatically calculate it and return the correct result for you. The important thing for Google Fit to be on this list is its high compatibility with many fitness apps like Runkeeper, MyFitnessPal, Lifesum, Sleep as Android, and so on. It even works on Android Wear for smartwatches. Also, since it's an app from Google, Google Fit has a beautiful and modern material design interface with smooth animation.
This app is directly compatible with Runtastic, allowing users to use both apps in parallel to track sleep and sports activities. Sleep Better includes a sleep tracker that monitors sleep cycles (both deep sleep and nap) and the lunar cycle, which works even when the phone is in Airplane mode. And finally, a dream diary will help you to keep track of your dreams. All you need to do is put the phone next to you when you go to bed and Sleep Better will do the rest. This app is free and has a Pro version for about $2.
Sleep as Android
Sleep as Android was one of the first health monitoring apps, but it is not outdated. In fact, in addition to the ability to monitor and record sleep, Sleep as Android can also play binaural audio to help you fall asleep naturally and quickly. In addition, the app also provides in-deep support for Android Wear, Pebble as well as Galaxy Gear watches and other applications with functions like Google Fit and Samsung Health. If you like, Sleep as Android can also set the alarm to wake you up with smart alarm with different types of "puzzles" to help you sleep quickly. Finally, the app gives the user 2 weeks to try out all functions before deciding to buy it or not.
SleepBot supports multiple alarms, has a lock screen widget and works even in aeroplane mode. You can also put notes to remind yourself to sleep on time. SleepBot also records sleep and then presents a graph that monitors your sleep cycle. Primarily, you can back up all data recorded to the cloud service of the app. SleepBot is free and does not sell in-app items, but the app contains ads.
With intelligent data analysis, Sleep Cycle will wake you up at the moment when it assumes you are ready to wake up, avoiding waking up when users are in a deep sleep. It also provides sleep analysis via graphs every night and a variety of smart alarms. If you do not need the extra features of the paid version, enjoy the sleek sleeper with the free version of Sleep Cycle alarm clock.
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Sleep Time has an eye-catching interface and many alarm clock settings. The app has a built-in sleep analyzer that automatically alarms the user at the appropriate time and finally graphs the sleep index. It also has a free version, and if you prefer, you can register for a paid subscription at a price equivalent to the Sleep Cycle alarm clock.
SnoreLab is the first app of the list. This app does not alarm or track your sleep index, all it does is record your sleep and snore. You can enter in what you did during the day, such as drinking, to see if they had any effect on your snoring. Although the function is "rudimentary" and too simple, what SnoreLab do, it does very well. Every time you wake up, the app will automatically email you your snoring sound file the night before for your convenience. A handy app for people with terrible snoring who want to improve sleep quality.
Sleep Better is similar to other sleep monitoring apps, which provide information about sleep patterns, sleep cycles, napping, etc. It also has an intelligent alarm to wake the user up atthe best time. Enter your habits and daily activities, such as the amount of caffeine you consume or the amount of stress, and Sleep Better will help you find ways to improve your sleep. This app is free, but you can make an in-app purchase for $2 to unlock other features, such as an alarm sound selection and extended history search functionality.
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Pzizz is a free, simple but compelling app that helps you improve your sleep with the concept of "binaural tones", which means that sound waves to help calm your mind and help you to relax. And due to its patented algorithm, it never plays the same tone twice. So every time you use it, you will be greeted with a new melody. Choose between nap and night sleep to get the right tone. Some people are sceptical about the effect of sound waves, but they are beneficial. And if you find it difficult to sleep, you should try it now.
In conclusion, no app can help you sleep, but the apps mentioned above will help you get deeper sleep, thereby improving your health and giving you a healthy life.